Thriving Up North – Building a Healthy Post-Secondary Lifestyle

For students and young adults in Itasca County, this wellness course empowers participants to create a balanced, purpose-driven life while navigating post-secondary education, early careers, and independent living in Minnesota.

Rooted in the values and resources of Itasca and Cass County, this course blends practical life skills with personal development to help students thrive academically, financially, socially, and professionally—while embracing the unique culture, climate, and community of northern Minnesota.

Course Focus areas: 

- Goal Setting and Life Design

- Budgeting and Financial Wellness

- Midwest Lifestyle and Community Well-Being

- Self Motivation and Leadership Development

- Professional communication

Learning Outcomes:

- Create and implement Smart Personal, Academic, and Professional goals.

- Develop, track, and maintain a budget for the summer

- Develop basic cooking techniques

- Identify the systems of support that produce a collaborative and innovative environment