Students entering 1st-5th grade are invited to join NK Dance Camp! You will learn a fun dance routine during practices and perform for your families. Dancers will receive a dance team shirt, pom poms and a memorable experience!

Join us as we provide kids and families with a free and friendly welcome into the sport of mountain biking and as a way for families to spend more time outdoors together. This event will teach and encourage kids, both new and familiar with the sport, the techniques and trail awareness needed to have a good and safe time on their mountain bike. No bikes with training wheelsThis is a free event, but registration is required. Due to high demand this class will fill up quickly, be sure to register right away and get on the waitlist if class does fill up. This event is for children ages 2-13. Kids will be broken up by age and biking ability, and there will even be a group for the littlest groms on their striders. Check-in your rider from 5-5:15pm, for bike check, must pass: working brakes, shifts to ALL gears easily, proper tire pressure. Walk your rider to their station between 5:20 and 5:30 Communicate the exchange of custody with the leader Pick up your rider at their station at 7:30 and communicate the exchange of custody with the leader Parents of younger riders are welcome to watch the lesson A bike helmet, bike (or strider), and closed toe shoes (not sandals) are the only mandatory gear for participation. Participants should also bring a water bottle (best if attached to bike) or hydration pack and a snack(granola bar)****No bikes with training wheelsFor more info, reach out to sheri.schrock@gmail.com There is no rain date for this event. We will ride in rain, but not thunderstorms. If event is canceled due to weather that will be announced via email one hour prior to start time. Be sure you have a current email address on file when registering.

Titan Strength & Conditioning aims to serve ALL student athletes, grades 7-12. This program is led by our GNK coaching staff and is a great opportunity to prevent injuries, as well as improve speed, strength, and flexibility as you work to improve yourself and prepare with others for the upcoming seasons! Meet at KT Gym daily for the program. Register online or call 218-245-6232. For questions about the program contact Will Floersheim, 218-245-1287 ext 26516.