Speed & Strength Training

This program is for boys and girls going into grades 6-12. It's great way for you to increase your own physical health,  increase your athletic ability,  to gain an advantage against your opponents, and to build chemistry and trust with your teammates.  It is a great way for you to do your part in making our teams successful!

Weight room workouts will consist of a full body workout each day, with 3 core lifts (Squat, Bench, and Power Clean) and numerous auxiliary lifts.  All weight lifting exercises will be age and skill appropriate and will be modified if needed.  We also do Speed, Agility, and Plyometric exercises each day.  The purpose of this program is to increase our overall athleticism by enhancing our strength, linear speed, agility, and power.  We will do pre and post tests in a variety of areas- 3 cone drill, vertical, and 40 yard dash.  We will also perform max outs in the weight room for our 3 core lifts at the end of the camp.
We expect you to fully commit to this program if you are interested. You will get out what you put in. We expect you to be ready to work out when the session starts. DO NOT BE LATE- we warm up together!  We expect you to encourage all other athletes during the workouts.